Healthy Summer Travel

Healthy Summer Travel

Traveling is always a little stressful for me (don’t get me wrong I love to get away and explore new cities and states) because I am vegan, gluten free and sugar free. It is a challenge to eat this way while at home and even more so when I am away from my kitchen. I have put together some of the ways I make eating healthy easy while traveling.

Nourish Your Body: Ending Your Cleanse

Nourish Your Body: Ending Your Cleanse

Congratulations!  You completed the cleanse!  The secret to maintaining the healthy diet you started during the cleanse is that this isn’t a diet; it’s a lifestyle change. By increasing our awareness of how unhealthy foods can affect us, and how healthy foods can increase our energy and help us maintain a healthy weight, we can make informed decisions that will have a positive impact on our long-term health.