School is back in session, and like most parents you are probably struggling with how to pack a healthy lunch that your child will eat. Here are some tips and tricks to make packing lunches and snacks a breeze.
I always take homeopathic remedies with me when I travel. Having them on hand can be quick fix to problems that otherwise may take days to recover from while traveling. They are small and easy to put on your carry on. There is no issues with taking them through security either.
Traveling is always a little stressful for me (don’t get me wrong I love to get away and explore new cities and states) because I am vegan, gluten free and sugar free. It is a challenge to eat this way while at home and even more so when I am away from my kitchen. I have put together some of the ways I make eating healthy easy while traveling.
Replace your dye and sugar laden electrolyte drinks with these delicious, healthy and hydrating alternatives.
If you are a patient here at Nourish, you know that we focus a lot on stress management. We focus on this, because we know the importance of continual stress management techniques in the prevention and treatment of chronic disease.
Non-toxic sunscreen options and dangerous ingredients to watch out for when shopping for a healthier sunscreen option.
In light of Earth Day, do yourselves a favor and spend 30 minutes walking around barefoot. Ok, you might think this is silly, but after you finish this article you will see what amazing health benefits you will get from that 30 minutes.
This tea is delicious hot or iced and with or without your favorite “milk”. I have also poured this hot tea over a chamomile tea bag (let this steep for 5 minutes) and sipped before bed to help with sleep.
Congratulations! You completed the cleanse! The secret to maintaining the healthy diet you started during the cleanse is that this isn’t a diet; it’s a lifestyle change. By increasing our awareness of how unhealthy foods can affect us, and how healthy foods can increase our energy and help us maintain a healthy weight, we can make informed decisions that will have a positive impact on our long-term health.