Nutmeg Essential Oil

Nutmeg is one of my favorite scents during the fall and holiday season.  Not only does it smell wonderful but it also has many healing properties.

Nutmeg has anti-inflammatory, analgesic, and muscle relaxant properties.  It can also stimulate circulation.  Nutmeg can be used for arthritis, hypertension, fatigue and neuropathy (nerve pain).

Fall/Holiday Season Blend: Nutmeg blends well with cinnamon, clove and orange.  

Arthritis/Pain Blend: German chamomile, wintergreen, peppermint, nutmeg, and sacred frankincense for a topical application for joint and muscle pain.

Dr. Carrie RittlingComment