Back to All Events

Yoga Nidra

  • Nourish Natural Medical Center 4450 South Rural Road Bldg A Ste 202 Tempe, AZ, 85282 United States (map)

Yoga Nidra is a relaxing yoga practice in which the teacher guides you into deep relaxation for healing. The class will begin with alternate nostril breathing (which is incredible for balancing the brain) and then you will go into a supported laying down position and listen to the instructors voice. 

The class will be guided by Terry Bergstedt who has been studying and teaching yoga for over 34 years. Her specialty is helping people relieve the stress of the mind and body and connect all parts of themselves back together (body-mind-soul).

Remember to bring your yoga mat, a blanket or towel, and if you'd like, a pillow. For a true healing experience, spots are limited. 

Registration is $15 reserve your spot by calling 480-361-3844 or emailing our office